Cheesy Swiss Steak
2 pounds beef round roast, cut 1 inch thick
1/4 cup flour
1 tsp. salt
1 stalk celery, chopped
2 carrots, chopped
1/4 cup chopped onion
1/2 tsp. Worcestershire sauce
1 can (8 oz.) tomato sauce
1/2 cup shredded American cheese
Cut roast into 4 pieces. Dredge meat in flour mixed with salt; place in Crock-Pot. Add vegetables; pour sauces over all. Cover and cook on Low 8-10 hours, or High 4-5 hours. Just before serving, sprinkle on cheese.
Serves 8. Recipe may be doubled just use maximum cooking times.
264 calories, 15 g fat, 24g protein, 8 g Carbohydrate.