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Cheesy Swiss Steak

  • 2 pounds beef round roast, cut 1 inch thick
  • 1/4 cup flour
  • 1 tsp. salt
  • 1 stalk celery, chopped
  • 2 carrots, chopped
  • 1/4 cup chopped onion
  • 1/2 tsp. Worcestershire sauce
  • 1 can (8 oz.) tomato sauce
  • 1/2 cup shredded American cheese

Cut roast into 4 pieces. Dredge meat in flour mixed with salt; place in Crock-Pot. Add vegetables; pour sauces over all. Cover and cook on Low 8-10 hours, or High 4-5 hours. Just before serving, sprinkle on cheese.

Serves 8. Recipe may be doubled just use maximum cooking times.

264 calories, 15 g fat, 24g protein, 8 g Carbohydrate.

This program is funded, in part, from the Expanded Food and Nutrition Education Program (EFNEP), which is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Pennsylvania (PA) Department of Human Services (DHS) through the PA Nutrition Education Tracks, a part of USDA’s Supplemental Nutrition Assistance Program (SNAP). To find out how SNAP can help you buy healthy foods, contact the DHS toll-free Helpline at 800-692-7462. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. USDA is an equal opportunity provider and employer.