Autumn Fruit Compote
1 can (8 oz.) pineapple chunks
1 1/2 cups orange juice
1 Tablespoon cornstarch
1 medium banana, peeled &
sliced
1 pear, sliced into cubes
2 peaches, sliced into cubes
Drain juice from pineapple into small saucepan. Stir in orange juice & cornstarch,
blend until smooth. Bring to a boil over medium heat, stirring constantly. When
mixture cools to room temperature, stir in fruit.
Makes 4-6 1/2 cup servings, or can serve over frozen yogurt, or waffles.
97 calories, 23g carbohydrate.
