Autumn Fruit Compote

  • 1 can (8 oz.) pineapple chunks
  • 1 1/2 cups orange juice
  • 1 Tablespoon cornstarch
  • 1 medium banana, peeled and sliced
  • 1 pear, sliced into cubes
  • 2 peaches, sliced into cubes

Drain juice from pineapple into small saucepan. Stir in orange juice and cornstarch, blend until smooth. Bring to a boil over medium heat, stirring constantly. When mixture cools to room temperature, stir in fruit.

Makes 4-6 1/2 cup servings, or can serve over frozen yogurt, or waffles.

97 calories, 23g carbohydrate.

This program is funded, in part, from the Expanded Food and Nutrition Education Program (EFNEP), which is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Pennsylvania (PA) Department of Human Services (DHS) through the PA Nutrition Education Tracks, a part of USDA’s Supplemental Nutrition Assistance Program (SNAP). To find out how SNAP can help you buy healthy foods, contact the DHS toll-free Helpline at 800-692-7462. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. USDA is an equal opportunity provider and employer.