1 ¼ cups all-purpose flour
½ tsp baking powder
½ tsp baking soda
1/8 tsp salt
1/3 cup sugar
2 cups bran flake cereal, crushed
1 ¼ cups skim milk (made from dry)
1 egg, beaten
1/3 cup unsweetened applesauce
Preheat oven to 400°F. In mixing bowl, combine flour, baking powder, baking soda, salt, and sugar. In another large bowl, combine cereal & milk, let stand for 2 minutes. Stir in egg & applesauce, add dry ingredients & stir just until combined. Spray muffin tin cups, spoon batter in, filling ¾ full. Bake 16-20 minutes, until golden. Cool on rack.
Makes 12 muffins.
Per serving: 141 kcal, 9gm fat, 29gcarbohydrates, 3g protein, and 3gm fiber