Apple Tuna Sandwiches

  • 1 can (6 1/2 oz.) tuna in water, drained
  • 1 apple, chopped
  • 1/4 cup lowfat vanilla yogurt
  • 1 tsp. prepared mustard
  • 1 tsp. honey
  • 6 slices whole wheat bread
  • 3 lettuce leaves

Combine tuna, apple, yogurt, mustard and honey. Spread 1/2 cup mixture onto bread top with lettuce and bread.

Makes 3 sandwiches.

255 calories, 21g protein, 4 g fat(1.3g sat.), 34g carbohydrate

This program is funded, in part, from the Expanded Food and Nutrition Education Program (EFNEP), which is supported by the National Institute of Food and Agriculture, U.S. Department of Agriculture, and the Pennsylvania (PA) Department of Human Services (DHS) through the PA Nutrition Education Tracks, a part of USDA’s Supplemental Nutrition Assistance Program (SNAP). To find out how SNAP can help you buy healthy foods, contact the DHS toll-free Helpline at 800-692-7462. Any opinions, findings, conclusions, or recommendations expressed in this publication are those of the author(s) and do not necessarily reflect the view of the U.S. Department of Agriculture. USDA is an equal opportunity provider and employer.