|Serving Size 1 cup spinach (0g)
Servings Per Container 1
|Amount Per Serving|
|Calories 10||Calories from Fat 0|
|% Daily Value *|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Trans Fat 0g|
|Total Carbohydrate 3g||1%|
|Dietary Fiber 1g||4%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
- Food Type(s)
Eaten raw in salads and sandwiches, cooked as a side dish, added with pasta, in soups, stews and casseroles, and used as a topping on pizza.
Good quality spinach will have broad, thick, crisp dark green leaves. The stems will be unblemished and free of mud.
Avoid spinach with thin, limp leaves that are pale-green or yellow or in wilted condition. Also avoid mud-caked product, or bunches with extremely large or blemished stalks.
Store unwashed in a airtight bag for 3 to 5 days in refrigerator.