Homemade soups can be a healthy addition to the springtime dinner table.
"Increase your physical activity." "Walk more." "Sitting is the new smoking." These are just some of the health messages we hear on a regular basis. "Yet a recent survey found that many of us spend about eight hours a day being sedentary, not including time spent sleeping," says David Conroy, Penn State professor of Kinesiology, in a November 2013 article by Sara LaJeunesse.
Inflammation is a natural process of our body’s immune response that acts as a protective mechanism...
As consumers it is important to be “savvy” about the information we seek when it comes to health whether we are surfing the net, watching TV talk shows or getting information from friends.
Breads and cakes canned in glass mason jars are not safe to eat. The risk for contracting a foodborne illness is high, due to improper heating methods to ensure that any foodborne pathogen present would be destroyed.
The Mediterranean diet and cuisine are becoming much more popular, and for good reason! Learn why and how you can apply these principals by using Pennsylvania foods.
Have you ever wondered if protein powders and supplements are better or worse than protein food sources?
According to the Centers for Disease Control and Prevention, hypertension, or high blood pressure affects one out three adults. Having hypertension increases our risk for strokes and heart attacks.
Amino what? Protein is made up of small building blocks called amino acids. There are 20 different amino acids. Each different protein is composed of amino acids put together in a different order. Proteins tend to be very large and may contain several hundred amino acids.
Valentine’s Day can be challenging for people with diabetes...
Juicy cherry tomatoes, fresh fish by the pound, grape leaves stuffed with roasted veggies, freshly made gelato – is your mouth watering? Stroll along to capture the flavor of the Mediterranean cuisine and its potential health benefits.
Even when you are well educated about the types of foods to avoid for your type of food allergy, dining out may cause anxiety as others are responsible for preparing your food.
Let’s Move! Pennsylvania conference awards three mini-grants to put knowledge and best practices learned at the conference into action in local communities.
With an incubation period of one to four days, how do you know if you have the flu or just the common cold?
Now that we're in some of the coldest days of Winter, its good news that January is Soup Month!
It's not always easy to tell the difference between foodborne illness, also referred to as food poisoning and influenza.
Winter weather often makes both adults and children feel less than active, while research says people should get at least one hour of moderate to vigorous physical activity daily. So how can this happen in the winter?
You may be wondering about the effects of caffeine, in particular, or coffee and other stimulants in general. We are still learning about these powerful substances and their effects!
Many people will be heading to the mall this holiday season. Not only are there lots of gifts from which to choose, but also a variety of food and snacks. Be careful when making food selections and avoid overeating.
Everyone takes to baking during the holiday season and those cakes, cookies, candies and traditional favorites can be so tempting. How can you enjoy a taste but not overindulge?