Herbs and spices, in flavorful combinations both new and traditional, offer the chance to add a new twist to the dishes prepared in your kitchen.
Whether your goal is to save time or money, eat nutritious foods, or maintain a healthy weight, packing your lunch will aid you with each of these.
The first step can be the hardest one to take. Here are some tips and information on the Everybody Walk PA program to help get you motivated for exercise.
Perhaps you have been thinking about going Mediterranean, with all the recent support for the healthfulness of this way of eating. It's not so difficult as you may think - try some of these tips to get started!
The fresh berries have diminished and the citrus fruits are starting to come into season. Citrus fruits include grapefruit, oranges, mandarin oranges, lemons, and limes. They are at their peak of availability during the winter season.
One Choose MyPlate message for consumers is to make half of your plate whole grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.
Many cultures have customs and traditions centered on food. To celebrate health and well-being for the new year, beans and greens are symbolic menu items full of good taste and nutrition .
Slow cookers have been updated with travel locks and automatic warm settings but the basic slow cooker is still available. Slow cookers make meal planning easier any time of year.
Buying vegetables in the winter months can be expensive. Often I hear people say “my food bill would go sky high if I bought all the vegetables that my family and I should eat in a day.” But with a few shopping tips it can be done in the winter months without breaking your budget.
Citrus fruit can be found in the market throughout the year and come in several varieties. They are very nutritious and an especially good source of vitamin C and other nutrients. Add excitement to winter meals and snacks with a burst of citrus flavor.
Bake up some holiday cheer with a little less guilt this holiday season.
The risk of getting a food-borne illness can occur by tasting or sampling raw ingredients that require a cooking (heating) process. Avoid taste sampling the product during the preparation of the recipe in which raw ingredients are combined and the final product must be fully cooked.
Learn to balance your holiday calories to avoid future bulges by offering great food favorites and physical activity with a game plan in mind.
Holidays can be a time for bringing a focus to healthy eating and activity. Pinpoint 12 days of the season and try these ideas for incorporating health in the gifts you give, the recipes you prepare, and in your daily choices of activities, meals and snacks!
Making sense of diet recommendations in the news media can be frustrating and confusing. Getting to the science base behind the message is important.
As the holiday season approaches, millions of Americans will be prepping, cooking, eating and cleaning up holiday feasts. With all the hustle and bustle that surround these events, sometimes food safety can take a back seat.
Cage free, non-GMO, natural, fresh, antibiotic free, range free, organic - oh my! What does it all mean when it comes to purchasing your Thanksgiving turkey?
There is a chill in the air and that can mean just one thing- it's soup season! From family favorites like Minestrone to new classics such as butternut squash there is a soup you and your family can enjoy this time of year.
Dairy foods are a great source of beneficial vitamins, minerals and other nutrients. When it comes to fat in these foods, there are a variety of levels to choose. The question is what is the best option for me?
Tea is the second most consumed beverage in the world! But how many of us know what goes into making that soothing cup of tea or the antioxidants that are in it! Brew yourself a cup of hot tea as you read more about this popular drink!