Fallen Logs
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 4 servings
Serving Size: 1 "log"
Prep Time: 20 minutes
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Ingredients:
- 4 celery stalks, washed
- Carrots, washed, peeled, and grated. To save time, you can buy shredded carrots in the produce section of most grocery stores.
- Shredded wheat, crushed
- Peanut butter
Equipment:
- Knife
- Large mixing bowl
- Spoon
- Peeler
- Grater
- Zip-top bags
Directions:
- Mix equal amounts of carrots, shredded wheat, and peanut butter in a bowl.
- Press mixture into celery stalks.
- Cut in half.
To Serve:
Put two stalks in a zip-top bag. Press the inside of the mixture-filled stalks together to create logs and prevent a sticky mess
Nutritional Facts:
Calories: 230
Total Fat: 17g
Protein: 9g
Saturated Fat: 3.5g
Sodium: 190mg
Cholesterol: 0mg
Vitamin A: 90%
Carbohydrate: 14g
Calcium: 4%
Fiber: 4g
Vitamin C: 8%
Sugars: 4g
Iron: 6%
Fun Fact: Carrots are a great source of vitamin A, which helps to keep your eyes healthy!
