Popcorn with Pizzazz
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 5 servings
Serving Size: 1-1/2 cups
Prep Time: 15 minutes
Bake Time: 10 minutes
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Ingredients:
- 7-1/2 cups air-popped popcorn
- Butter-flavored cooking spray
- 1-1/2 tsp cumin
- 1-1/2 tsp garlic powder
- 1-1/2 tsp onion powder
- 1-1/2 tsp Worcestershire sauce
- Cayenne pepper (optional)
Equipment:
- Air popcorn popper
- Oven
- Large mixing bowl
- Measuring cups
- Measuring spoons
- Large baking pan
- Zip-top bags
Directions:
- Preheat oven to 300° F.
- Put popcorn in a large mixing bowl.
- Lightly coat popcorn with cooking spray. Toss and coat again.
- Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
- Sprinkle spices over popcorn and toss to coat the popcorn evenly.
- Drizzle Worcestershire sauce over popcorn and toss again.
- Spread popcorn evenly in large baking pan.
- Bake for 10 minutes,
tossing once.
To Serve:
Pack individual serving sizes in zip-top bags.
Nutritional Facts:
Calories: 50
Total Fat: <1g
Protein: 1.5g
Saturated Fat: 0g
Sodium: 5mg
Cholesterol: 0mg
Vitamin A: 0%
Carbohydrate: 9.5g
Calcium: 0%
Fiber: 1.8g
Vitamin C: 0%
Sugars: <1g
Iron: 1.5%
Fun Fact: Make an edible necklace by stringing popcorn, mini-colored marshmallows, and your favorite naturally sweetened cereal on a piece of elastic for a fashionable and tasty necklace.
