Fish Out of Water Snack Mix
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 12 servings
Serving Size: 1 cup
Prep Time: 10 minutes
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Ingredients:
- 6 cups air-popped popcorn OR toasted oat cereal
- 3 cups cheese-flavored fish-shaped crackers
- 1 cup raisins
- 1 cup peanuts
- 1 cup candy-coated
chocolate candies
Equipment:
- Large bowl
- Measuring cups
- Zip-top bags
Directions:
Combine all ingredients in a large bowl and mix.
To Serve:
Pack individual serving sizes in zip-top bags
Nutritional Facts:
Calories: 282
Total Fat: 1.6g
Protein: 2.5g
Saturated Fat: <1g
Sodium: 223mg
Cholesterol: 0mg
Vitamin A: 0%
Carbohydrate: 36g
Calcium: 1%
Fiber: 2g
Vitamin C: 1%
Sugars: 16g
Iron: 3%
Fun Fact: Popcorn pops because water is stored
inside each kernel. When you heat the kernel, the water inside turns to steam
and causes the kernel to explode!
