Bird Seed
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 14 servings
Serving Size: 1/2 cup
Prep Time: 10 minutes
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Ingredients:
- 4 cups toasted oats cereal
- 3/4 cup raisins
- 3/4 cup of your favorite nuts
- 1/2 cup candy-coated milk chocolate candies
- 3/4 cup dried fruit
Equipment:
- Large mixing bowl
- Spoon
- Zip-top bags
Directions:
Mix all ingredients in a large bowl.
To Serve:
Pack individual serving sizes in zip-top bags.
Variations:
Make this with other naturally sweetened cereals.
Nutritional Facts:
Calories: 130
Total Fat: 5g
Protein: 3g
Saturated Fat: 1g
Sodium: 128mg
Cholesterol: <1mg
Vitamin A: 9%
Carbohydrate: 1.8g
Calcium: 3%
Fiber: 1.8g
Vitamin C: 5%
Sugars: 12g
Iron: 12%
Fun Fact: It takes approximately four pounds of grapes to
make one pound of raisins.
