Fruit Twigs
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 4 servings
Serving Size: 1 kabob
Prep Time: 15 minutes
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Ingredients:
- Your favorite fruits (bananas, apples, grapes, pears, pineapple)
- 1 serving of Twig Dip
Equipment:
- Knife
- 4 wooden skewer sticks
- Plastic wrap
Directions:
- Wash all fruit thoroughly.
- Cut all fruit into bite-sized pieces.
- Slide pieces of fruit onto kabob.
To Serve:
Wrap individual servings in plastic wrap.Helpful Hint:
Add a little lemon juice to apples, pears, and bananas to prevent browning.Nutritional Facts:
The nutritional information will vary depending on the ingredient selection
Fun Fact: Blue, red, purple, orange, yellow . . . fruit comes in every color of the rainbow. A fruit’s color is related to the different disease-fighting phytochemicals it contains. Load up on your colors to make your plate bright and nutritious.
