Twig Dip
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 6 servings
Serving Size: 2 Tbsp
Prep Time: 10 minutes
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Ingredients:
- 8-ounce package low-fat cream cheese
- 7 ounces marshmallow cream
- 1/4 tsp grated nutmeg
- 1/4 cup orange juice
Equipment:
- Small mixing bowl
- Electric mixer
- Measuring cups
- Measuring spoons
- Portable, covered dish
Directions:
Place all ingredients in a mixing bowl and whip with an electric mixer.
To Serve:
Put in a portable, covered dish. Also, pack the dip with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.
Nutritional Facts:
Calories: 240
Total Fat: 7g
Protein: 5g
Saturated Fat: 7g
Sodium: 140mg
Cholesterol: 22mg
Vitamin A: 6%
Carbohydrate: 38g
Calcium: 8%
Fiber: 0g
Vitamin C: 5%
Sugars: 25g
Iron: 4%
Fun Fact: Most fruits develop in 3 to 4 months, but
pineapples take about 18 months to grow!
