Peanut Butter Pockets
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 4 servings
Serving Size: ½ pita
Prep Time: 10 minutes
-------------------------------------------------------------------------------------
Ingredients:
- 2 ea. 6" whole wheat pitas
- 6 Tbsp peanut butter
- 8 Tbsp apple butter
- 1 banana
(sliced)
Equipment:
- Knife
- Zip-top bags
Directions:
- Cut each pita in half.
- Spread 1-1/2 Tbsp peanut butter inside half of each pita pocket piece.
- Spread 2 Tbsp apple butter inside the half of each pita pocket piece where peanut butter has not yet been spread.
- Put 5–7 slices of banana inside each pocket.
To Serve:
Place each pita into a zip-top bag.
Nutritional Facts:
Calories: 330
Total Fat: 13g
Protein: 10g
Saturated Fat: 2.5g
Sodium: 280mg
Cholesterol: 0mg
Vitamin A: 2%
Carbohydrate: 45g
Calcium: 2%
Fiber: 5g
Vitamin C: 4%
Sugars: 21g
Iron: 10%
Fun Fact: The peanut isn’t actually a nut. It’s a legume and a member of the pea family.
