Confetti Tortillas
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 12 servings
Serving Size: 1 tortilla
Prep Time: 15 minutes
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Ingredients:
- 15-ounce can of red or black beans
- 11-ounce can of corn
- 1 cup salsa
- 12 flour
tortillas
Equipment:
- Small mixing bowl
- Can opener
- Spoon
- Plastic wrap
- Measuring cups
Directions:
- Drain and rinse the beans.
- Drain the corn.
- Combine beans, corn, and salsa in bowl and mix.
- Spoon 1/4 cup into tortillas and roll up.
To Serve:
Wrap each tortilla in plastic wrap.
Variations:
Try using whole wheat tortillas and adding cheese
Nutritional Facts:
Calories: 293
Total Fat: 5g
Protein: 1.5g
Saturated Fat: 1.3g
Sodium: 5mg
Cholesterol: 0mg
Vitamin A: 0%
Carbohydrate: 52g
Calcium: 0%
Fiber: 6g
Vitamin C: 0%
Sugars: <1g
Iron: 1.5%
Fun Fact: An ear of corn averages 800 kernels in 16 rows.
