Cheese and Crackers
Children will need help from an adult! Don't forget to drink water while you hike.
Yield: 1 serving
Serving Size: 2 crackers and 1 oz. cheese
Prep Time: 10 minutes
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Ingredients:
- 2 of your favorite crackers (whole wheat, multigrain)
- 1 ounce of your favorite cheese (cheddar, American, mozzarella, Swiss)
Equipment:
- Knife
- Zip-top bags
Directions:
- Slice cheese with knife or use a cookie cutter to create fun shapes.
- Pair cheese with
crackers.
To Serve:
Pack crackers and cheese in zip-top bags
Nutritional Facts:
Calories: 160
Total Fat: 7g
Protein: 10g
Saturated Fat: 1.5g
Sodium: 140mg
Cholesterol: 5mg
Vitamin A: 2%
Carbohydrate: 14g
Calcium: 20%
Fiber: 1g
Vitamin C: 0%
Sugars: 3g
Iron: 6%
Fun Fact: Cheese is made mostly from cow’s milk. It is also made from other mammal’s milk like sheep, goats, buffalo, reindeer, camels and yaks.
