Berry Tasty Muffins

Children will need help from an adult! Don't forget to drink water while you hike.

Yield: 12 muffins

Serving Size: 1 muffin

Prep Time: 20 minutes

Bake Time: 20 minutes

-------------------------------------------------------------------------------------

Ingredients:

• 1 cup flour
• 1 cup oatmeal
• 3 Tbsp sugar
• 1 tsp salt
• 4 tsp baking powder
• 1 cup blueberries, washed
• 1 egg
• 1 cup milk
• 1/4 cup vegetable oil

Equipment:

• 2 large mixing bowls
• Measuring cups
• Measuring spoons
• Non-stick spray
• Mixing spoon
• Muffin tin
• Muffin cup liners
• Zip-top bags

Directions:

1. Preheat oven to 400° F.
2. Paper line each muffin cup.
3. In a large bowl, mix flour, oatmeal, sugar, salt, and baking powder.
4. Mix in blueberries.

5. Combine flour, sugar, baking powder, baking soda, and nutmeg.
6. Add cereal mixture to flour mix, and stir until just moist. Don’t stir too much. The batter should be lumpy.
7. Divide evenly into muffin baking cups.
8. Bake 20 – 25 minutes or until golden brown.
9. Remove from oven and let cool.

To Serve:

Pack each muffin into a zip-top bag.

Nutritional Facts:

Calories: 136
Total Fat: 6g
Cholesterol: 18mg
Carbohydrate: 19g
Fiber: 1g
Protein: 3g

Fun Fact: Early American colonists made grey paint by boiling blueberries in milk.