Strawberries and 'Yo' on the Go
Yield: 2 servings
Serving Size: 1 cup
Prep Time: 10 minutes
Bake Time: Freeze Time: at least 2 hours
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Ingredients:
- 1/2 cup strawberries
- 1 cup low-fat vanilla yogurt
- 1/2 sliced banana
Equipment:
- Knife
- Spoon
- Blender or mixer
- Measuring cups
- Spill-proof, plastic cups
Directions:
- Combine all ingredients in blender.
- Blend in blender until mixture is frothy.
- Pour into a sealable plastic container and freeze at least two hours or overnight.
To Serve:
Take your smoothie out of the freezer before going hiking. It should be the perfect consistency and a refreshing temperature on the trail. Pack the smoothie with a frozen water bottle or ice pack in an insulated container to keep it cold on the trail.
Variations:
Create your own smoothie with some of your favorite fruits! Add bran flakes or oatmeal for extra fiber!
Fun Fact: How many licks does it take to finish one average scoop of ice cream in a cone? 50
