Paying attention to nutrition and physical activity habits can decrease risks for various chronic diseases. By practicing a healthy lifestyle, you will improve your use of food products, recipes and incorporate more physical activity into your life.
These guidelines are designed to help individuals aged 2 and over improve the quality and content of their diet and lifestyle to lower their risk of chronic diseases and conditions, such as heart disease and high blood pressure.
Penn State Extension supports and promotes positive employee health behaviors.
Materials for teachers and educators
This program offers free nutrition education programs to participants eligible for public assistance to develop the knowledge and skills necessary to achieve a healthful diet on a limited budget.