Food and Nutrition
Following proper nutritional guidelines and habits can decrease risks for various chronic diseases.
Penn State Extension supports and promotes positive employee health behaviors.
Easy and nutritional snack recipes for hikers.
Curricula for educators and teachers to promote healthy eating habits.
A monthly cooking class that features seasonal topics, each highlighted by the fruits and vegetables of that season or topics suggested by people attending the classes.
Dining with Diabetes
Diabetes afflicts an estimated 872,000 adults in Pennsylvania. Strategies include planning menus, limiting carbohydrates, controlling portions, and reading labels.
Mediterranean Cuisine Comes to You
In this four-class workshop, learn how apply the Mediterranean food and health principles to design your own healthy lifestyle, based on Pennsylvania foods.