Food and Nutrition
Guidelines for individuals aged 2 and over improve the quality and content of their diet and lifestyle to lower their risk of chronic diseases and conditions, such as heart disease and high blood pressure.
Penn State Extension supports and promotes positive employee health behaviors.
Easy and nutritional snack recipes for hikers.
Curricula for educators and teachers to promote healthy eating habits.
Food and Nutrition Courses
Basic diabetes information and terminology. Convenient tips for eating healthy and staying active
Dining with Diabetes
Diabetes afflicts an estimated 872,000 adults in Pennsylvania. Strategies include planning menus, limiting carbohydrates, controlling portions, and reading labels.
Eat Healthy, Be Active: Know the Dietary Guidelines
Unfortunately, people are frequently too busy, on a limited budget, or simply do not know how to make wise choices about food. U.S. Dept.
Providing options for healthy food and physical activity during meetings can help everyone to work towards better health. As a meeting planner, this program will help you to create a healthier environment for your meeting.
Hands-on educational classes on nutrition