Goals
This research-based program teaches participants how to:
• increase fruit, vegetable, whole grain, and low-fat dairy consumption
• foster positive communication and collaboration on planning and preparing healthy meals and snacks
• increase minutes of physical activity
• increase goal setting and tracking of healthy diet and physical activity
• help students maintain body mass index (BMI) six months post-program for overweight youth or youth at risk for overweight (longer-term goal)
