Sample Recipe - Trail Mix
Ingredients:
1 cup Bran Chex cereal
1 cup dry-popped popcorn
1/2 cup raisins
1/2 cup peanuts (may substitute pretzels)
Mix ingredients together. Makes 6 1/2-cup servings.
Nutrition Facts:
Calories: 100
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates 20g
Sugars: 9g
Protein: 4g
Vitamin A: 2%
Vitamin C: 2%
Calcium 2%
Iron: 15%
