What Can Parents Do?
Sign up your child to attend the nine Family Fitness after school sessions, and three Parent /Child meetings. They will have fun while improving their fitness and nutrition levels by participating in:
- Fun new physical activity games
- Food tastings of fruits, vegetables, whole grains, low-fat dairy foods and drinks, and make their own cool healthy snacks
- Set individual and family goals, and win incentive prizes for making them, such as balls, hula hoops, jump ropes, Frisbee flyers, water bottles, fitness bags
- Activities and discussions with other participants and family members on healthy eating, meal and snack planning, ways to be more physically active