Goal Setting Worksheet
Setting a goal is important in helping you to be more active. Write a physical activity goal for each week.
For example: I will walk 30 minutes on 3 days of this week. Circle the number of days (3). Then circle the days that you actually completed the activity. If you achieved your goal, increase it slightly on the following week. If not, try again.
My Goal: Walk 30 minutes
Week One:
- Circle Your Goal Number of Days: 1 - 2 - 3 - 4 - 5 - 6 - 7
- Circle the Actual Days you Completed the Activity:
- Sunday - Monday - Tuesday - Wednesday - Thursday - Friday - Saturday
- Reached my Goal? YES NO
Week Two:
- Circle Your Goal Number of Days: 1 - 2 - 3 - 4 - 5 - 6 - 7
- Circle the Actual Days you Completed the Activity:
- Sunday - Monday - Tuesday - Wednesday - Thursday - Friday - Saturday
- Reached my Goal? YES NO
Week Three:
- Circle Your Goal Number of Days: 1 - 2 - 3 - 4 - 5 - 6 - 7
- Circle the Actual Days you Completed the Activity:
- Sunday - Monday - Tuesday - Wednesday - Thursday - Friday - Saturday
- Reached my Goal? YES NO
