Simple Upper Body Strength Exercises
Hold your arms out, palms down, making the letter “T”. Make arm circles (at any size you feel is comfortable). Do this for about a minute. Shake your arms out and circle your shoulders a few times.
Put your hands together in a prayer position with arms parallel to the floor. Squeeze and unsqueeze palms together (feeling chest tighten) for a minute.
Clasp your hands behind your back to stretch your chest muscles.