Perch on the edge of your chair and lift each knee, one at a time, toward your chest. In this slow, seated march, hold each leg up for the count of five. It is important to keep your back straight and stomach in so your legs are doing the work. For a challenge, place your hands on your thighs. March 5-10 times slowly with each leg.
Place your hands on the side of your chair for balance. Do leg lifts with a straight leg and flexed foot. Do five lifts per leg holding to the count of three.