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Everybody Walk PA 2017

Everybody Walk PA is an eight week semi-structured walking program to encourage increased physical activity and healthy eating habits.

Date and Location

When (Date/Time)

April 3, 2017 8:00 AM to May 28, 2017 5:00 PM

Where

Various Locations

Add to calendar

iCal

How the program works:

Teams:

Form a team of up to five people, choose a Team Captain and a team name.

Everyone on the team must register. Registration link is above. Your team will need to know who your Team Captain is and choose a team name but this will NOT need to be part of your registration. This will get reported by your Team Captain with your first weeks mileage report.

Individuals:

If you are not part of a team, but are walking as an Individual, you will check that box when reporting miles.

Schools/Work sites/Multiple Teams:

Check out some specific suggestions to help manage locations with multiple teams on the Team Captain page under Schools or Work sites.

Details

Print off the tracking forms available on the web site. Beginning in April everyone starts tracking their miles. Report your miles to your Team Captain each Monday morning to get your team total. The Team Captain will submit them weekly online to Penn State Extension.

Team Captains will need to have regular access to e-mail.

Each Monday all team members will receive an e-mail with news about the areas we are "virtually" visiting. Through web-links, photos, and stories we'll be exploring the cities of Pennsylvania. Each week will also include motivational topics, and healthy eating tips focusing on fruits and vegetables.

The goal is for each person to walk or exercise the equivalent of 10 miles per week during the program. Some will walk more, some will walk less. Walk with your team or on your own at a place and time that is convenient for you. You do not have to walk together and you can walk anywhere. An exercise equivalent chart is available on the program web site.

Check out the FAQ's for additional information.

You don’t have to walk as a team, and you can walk at any time and anywhere that is convenient for you!

Registration

Registration for this event is closed.

Contact Information

Contact

Phone

570-836-3196