Nutrition, Diet, and Health

Nutrition and health courses and programs including Dining with Diabetes, Nutrition Links, StrongWomen, and Family Fitness.

Latest News

Type 2 Diabetes and Surgical Solutions
May 16, 2017
Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation.
Vegetable Kebabs (Bigstock 3057844)
Safe and Healthy Picnics
May 10, 2017
Have you gotten the picnic "bug" yet, with warmer weather and luxurious foliage blanketing the countryside? Try some tricks to make your picnic both food-safe and healthy!
Vegetable Garden by Lori Stalteri; CC By 2.0
Plant an Extra Row!
May 2, 2017
This year, share the bounty of your summer garden by planting an extra row or two of vegetables to donate to your local food bank or pantry.
USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
Be an Active Family
April 21, 2017
Physical activity is important for children and adults of all ages. Being active as a family can benefit everyone. Adults need 2½ hours a week of physical activity, and children need 60 minutes a day. Follow these tips to add more activity to your family’s busy schedule.
 Jacquisosa / Pixabay CC0 Public Domain
How to Wash Your Produce Safely
April 21, 2017
Have you seen produce wash products and wonder, are they necessary? They add unnecessary dollars to the food bill.

Upcoming Events

Everybody Walk PA 2017
When: April 3 - May 28, 2017
Where: Various Locations
StrongWomen/Growing Stronger Challenge
When: May 30, 2017
Where: Ambler, PA
Nutrition Links: Intro to Nutrition Links / MyPlate
When: May 30, 2017
Where: Tannersville, PA
StrongWomen/Growing Stronger Challenge
When: May 31, 2017
Where: Lansdale, PA
Nutrition Links: Fix it Safe / Plan- Know What's for Dinner
When: May 31, 2017
Where: Tannersville, PA
Mediterranean Cuisine Comes to You
When: June 1, 2017
Where: Towanda, PA
Nutrition Links: Intro to Nutrition Links
When: June 5, 2017
Where: Stroudsburg, PA