Salads, Your Healthy Choice
May 23, 2016
Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.
Build Physical Activity Into Your Daily Routine
May 16, 2016
Now that the weather is getting warmer, it’s a great time to ramp up physical activity. Regular exercise is important for overall health, sense of well-being, and maintenance of a healthy body weight.
Kohlrabi - Fun to Say and Great to Eat
May 10, 2016
Kohlrabi is a member of the Brassica family which includes cabbage, brussels sprouts and kale. It is derived from the wild cabbage plant. The taste and texture is similar to that of the broccoli stem or the cabbage heart. The name kohlrabi comes from German and means “cabbage turnip.” Kohlrabi is one of the most commonly eaten vegetables in Kashmir (in India). Dishes using this vegetable can be spicy or non-spicy.