Prevent Children’s Summer Weight Gain
June 10, 2016
Schools are dismissing for the summer break. That means more free time for children and less structured schedules. It may also mean excessive weight gain for kids.
What’s the shake on sodium intake?
June 1, 2016
Studies show that the average American’s sodium intake is over double the healthy recommended amount. Let’s talk about why this can be harmful, and ways we can lower sodium intake.
Salads, Your Healthy Choice
May 23, 2016
Salads are becoming more popular as the go-to side dish for dinner and the healthy lunch option. Building a healthy salad begins with selecting healthy ingredients.