Keep Cool When Weather Is Hot and Humid
July 27, 2016
When it’s hot and humid, it can be tough to keep cool. If we’re not careful, we can become over heated and suffer a heat related illness such as heat exhaustion or heat stroke.
Making Veggie Dishes Simple and Flavorful
July 25, 2016
Many people struggle to find ways to incorporate vegetables into their diets. To help individuals and families add the healthy flavor, texture and color of vegetables to their meals, Penn State Extension has just released the "Totally Veggies Resource Guide."
Cold Soup for Hot Summer Days
July 20, 2016
There is so much to love about a bowl of hot soup on a cold winter day. To breathe in that rising steam, feel the hot liquid take the chill out of your bones as you sip, and getting those hearty meats and/or vegetables into your body to provide the calories and nutrients overflowing in the bowl of goodness. It’s a convenient way to use our canned or frozen vegetables in a winter meal. While cooking, it warms our home and creates an inviting aroma, welcoming us in from the cold outdoors.