Boost Your Immune System
October 18, 2014
Fall is back to school time. Keep your child and yourself healthy this school year by keeping your immune system strong.
Health Insurance: Coverage, Care and Educating Others
October 17, 2014
October 17, 2014. Buying health insurance is a yearly task. It is also a time to refresh your memory about health insurance basics and a teachable moment for children, teens and adults!
Save Money on Your Food Bills
October 14, 2014
Bills have a way of always going up, and very rarely coming down. Food bills fluctuate according to the number of trips to the grocery store and number of times eating out. Luckily, food bills can go down if you are willing to stick to a budget.
Ingredient Substitutions in a Pinch
October 13, 2014
One of the worst stressors in a cook’s world is looking for an ingredient and finding that you just ran out or someone used the last of it. Sometimes you can substitute ingredients and the dish still tastes good. Other times there are ingredients that you can't find a good substitution for.
Make It Water
October 6, 2014
Just because summer is over and it's getting cooler, doesn't mean we shouldn't keep up with the importance of hydration. Choosing healthy beverages is a great first step to an overall healthy diet. Do you know how many calories are in your favorite beverage? One of the logical ways to cut a few calories is to drink low or no-calorie beverages. If you want something more special than water, you may want to try infused water. It's a very "trendy" option these days, and one that is healthy and fun!