Lower the Salt and Save Money
March 2, 2015
According to the Centers for Disease Control and Prevention, hypertension, or high blood pressure affects one out three adults. Having hypertension increases our risk for strokes and heart attacks.
February 24, 2015
Amino what? Protein is made up of small building blocks called amino acids. There are 20 different amino acids. Each different protein is composed of amino acids put together in a different order. Proteins tend to be very large and may contain several hundred amino acids.
Diabetics Can Avoid Sweets and Enjoy Valentine’s Day Celebrations
February 10, 2015
Valentine’s Day can be challenging for people with diabetes...
Celebrating the Mediterranean
February 4, 2015
Juicy cherry tomatoes, fresh fish by the pound, grape leaves stuffed with roasted veggies, freshly made gelato – is your mouth watering? Stroll along to capture the flavor of the Mediterranean cuisine and its potential health benefits.
Is it Safe to Dine Out if You Have a Food Allergy?
January 30, 2015
Even when you are well educated about the types of foods to avoid for your type of food allergy, dining out may cause anxiety as others are responsible for preparing your food.