All I Want for Christmas is... Caffeine?
December 17, 2014
You may be wondering about the effects of caffeine, in particular, or coffee and other stimulants in general. We are still learning about these powerful substances and their effects!
Eat Healthy While Holiday Shopping
December 10, 2014
Many people will be heading to the mall this holiday season. Not only are there lots of gifts from which to choose, but also a variety of food and snacks. Be careful when making food selections and avoid overeating.
Desserts for People with Diabetes - and others too!
December 1, 2014
Everyone takes to baking during the holiday season and those cakes, cookies, candies and traditional favorites can be so tempting. How can you enjoy a taste but not overindulge?
Pennsylvania’s on the Move to Reduce Childhood Obesity
November 16, 2014
Penn State Extension's Let's Move! Pennsylvania conference shared research and more on childhood obesity prevention.
Take Stock...It's Soup Season
October 29, 2014
As the cooler weather sets in, the soup or stock pot comes out. Learn how to make your own vegetable stock with what you may already have on hand.