Packing School Lunches
September 18, 2014
It's that time of year for packing lunches for your children. With a little planning, your kids will happily look forward to opening their lunch boxes.
Venison, Is It For You?
September 5, 2014
Venison is growing in popularity as a good source of animal protein. Learn the health benefits of including venison into your diet.
Rethink Your Drink
September 4, 2014
Frozen fruit beverages, coffee blends, and alcoholic mixed drinks can all pack a powerful caloric punch. Rethink your drink and learn some new ways to control calories and future weight gain.
What's for Supper?
September 3, 2014
It's 4 p.m. Do you know what you will fix for supper? Only about 25% of Americans do. Many of us are time and energy crunched for planning and preparing meals. Because of this, we resort to convenience, take-out, or eating out which is harder on the food budget and usually not as healthy. Consider these ideas for preparing quick healthy meals for your family.
Potatoes are Nutritious
August 18, 2014
Potatoes sometimes get a bad rap as many folks believe that they cause weight gain. Potatoes are considered a vegetable; however, because they are a starchy vegetable, it is recommended to eat only up to five cups a week based on a 2000 calorie diet. Every day we should strive to eat two and one half cups of vegetables.