Strong Women/ Strong Seniors Classes in Chambersburg, Mercersburg, Fayetteville, and Shippensburg
Date and Location
When
January 16, 2012 to March 14, 2012Where
Various locations
Who Should Attend?
Women 40 years of age and older who have been active or relatively sedentary for the past few years and are interested in improving their health, vitality and well-being.
Strength training offers physical, mental, and emotional benefits:
- Increased Muscle Mass and Strength
- Improved Bone Density
- Reduced Risk for osteoporosis and related fractures
- Reduced Risk of Diabetes, heart disease, arthritis, depression, and obesity.
- Improved self-confidence, sleep and vitality
- Improved Balance
What to Expect?
- 5 minute warm-up
- 8-12 strength training exercises to promote body awareness, positioning, flexibility, and posture
- Easy-to-Use Nutritional information
- 5 Minute Cool-down
6 Weeks of classes, meeting twice weekly is a total of 12 classes all for $50!
Locations:
New Guilford Brethren in Christ Church
1575 Mont Alto Rd
Fayetteville, PA 17222
Mondays and Wednesdays
January 16- February 22
9:00am-10:00am
Church of the Brethren
260 S Fourth Street
Chambersburg, PA 17201
Tuesdays and Thursdays
January 17-February 23
10:00 am– 11:00am
First United Methodist Church (A.M.)
11 N Fayette Street
Mercersburg, PA 17236
Tuesdays and Thursdays
January 10-February 16
9:30am-10:30am
Memorial Lutheran Church
34 E Orange Street
Shippensburg, PA 17257
Tuesdays and Thursdays
January 10- February 16
9:00am-10:00am
Montessori Academy
875 Ragged Edge Rd
Chambersburg, PA 17202
Mondays and Wednesdays
February 6-March 14
5:45pm-6:45pm
First United Methodist Church (P.M.)
11 N Fayette Street
Mercersburg, PA 17236
Tuesdays and Thursdays
January 10-February 16
6:00pm-7:00pm
Walk in's are welcome!
