Program Description

Program Locations
and Contacts

Program Impacts/
Success Stories

Program Video
Windows Media (.wmv)
Quicktime (.mov)

Program Contributors & Acknowledgments

Schedule & Dates of Future Professional Trainings

The Family Fitness Program

Family Fitness Educators Future Professional Trainings Check back here for announcements of the dates, times, and locations of future trainings. December 8, 2009 Location: Monaca Registration Form           New! Family Fitness Educator Blog

For Family Fitness Educators Only* *This boxed section contains links to password-protected materials intended for use by Family Fitness educators. Individuals with password privileges may access the following: • Marketing Materials           Registration Brochures - 5-Week Brochure 9-Week Brochure         Folder Stickers         Postable Flyers         Fact Sheet         | Health Professional Postcard         General Marketing Handout         Exhibit: Backdrop - to order send e-mail request to Barbara Bartley.         Exhibit: Tabletop Display - to order send e-mail request to Barbara Bartley.               • Curriculum Materials           Goal Stickers         Placemat: Making a Healthy Meal         November 2008 Update Curriculum: The Family Fitness Program Summary of November 2008 Updates           UPDATED! The Fast Food Line Up Activity from Family Fitness Parent Meeting 3 and Measure the Fat FF Youth Lesson 6 has been updated.         Family Fitness Tree               • Resources       SurveyMonkey Step 1 Web link for Family Fitness Program Site Data Entry Instructors Family Fitness Program Supplemental Materials The following materials are available to supplement the Family Fitness Program. Items marked with "Code UK" are available for order from Penn State College of Agricultural Sciences Publications Distribution Center. Other items are available from the website links provided.   Youth Lesson 1: Exercise Pyramid for Elementary Children - handout (Code UK076).   Youth Lesson 1: Food, Fitness & Fun: Nutrition Fuels Fitness (Code UK115)   Youth Lesson 2: Kids' Activity Pyramid (Code UK076)   Youth Lesson 3 & Adult Meeting 2: USDA MyPyramid for Kids - 8 1/2 x 11 color. Order from TEAM website or print from http://www.mypyramid.gov/kids/index.html   Youth Lesson 4: ABCs of Growing Healthy Kids: Brighten Up with Breakfast (Code UK112)   Youth Lesson 5: Food, Fitness & Fun: A Pyramid of Snacks (Code UK113)   Youth Lesson 6: Food, Fitness & Fun: Life in the Fast Food Lane (Code UK114)   Youth Lesson 7: Think Your Drink - handout or poster. Available from the Dairy Association.   Youth Lesson 8: USDA MyPyramid for Kids - poster   Adult Meeting 3: TRANS FAT Nutrition Labeling (Code UK134)   Adult Meeting 4: The Cool Fuel Cookbook - Produce for Better Health Foundation, 2007 (Fee $1.25)   Enjoy Five a Day Variety: Carrots (Code UK174)   Enjoy Five a Day Variety: Broccoli (Code UK173)   Enjoy Five a Day Variety: Spinach (Code UK175)   Enjoy Five a Day Variety: Squash Pumpkin (Code UK176)   Visual Resource: Creating Health, Childhood Obesity - VHS/DVD. Penn State Media Sales has the VHS and DVD available for purchase (VHS $30 - DVD $25). Select "Health/Nutrition" and then enter "creating health" in the "Search Offerings" area on top of that web page to get a list of resources available. Incentive & Marketing Products Incentive prizes are provided to children and parents/caregivers for reaching the healthy eating, physical activity, and communication goals they have set both -- individually and as a family. NOTE: The presence of any resource on, or accessible through, this page does not imply an endorsement of that resource. Rather links are provided for the convenience and interest of users.           Rock Balls Multi-sided, small rubber balls - www.orientaltrading.com             Recipe Books Recipe/health and fitness books: American Dietetic Association - www.eatright.org             Hula Hoops, Jump Ropes, Kick Balls S&S Sports & P.E. Supplies - www.ssww.com             Water Bottles, Fitness Bags, Frisbees, Foam Fliers (w/Family Fitness logo) Contact Roy Beck at Premier Marketing - www.pmginc.biz

Program Research

• RESEARCH BRIEF: Intergenerational Family Conversations and Decision Making about Eating Healthfully
  • Objective: To explore how youth, parents, and grandparents discuss issues related to eating healthfully and unhealthfully and to identify intergenerational strategies for educators to improve this communication.
    
• Pilot Site Results
• 2006-07
• 2005-06

References
Kaplan, M., Kiernan, N.E., & James, L. Intergenerational family conversations and decision making about eating healthfully. J of Nutr Educ and Beh. 2006; 38:298-306.

Brahm, B., Farmer, M., Coplin, S., Food and Fitness for Fun, The Ohio State University, 1995.

Satter, E.M. How to Get Your Kid to Eat…But Not Too Much. Bull Pub-lishing: Palo Alto, CA; 1987.

Kaplan, M. Intergenerational Sourcebook, Penn State, College of Agri-cultural Sciences; 2003.

Popkin, M. Active Parenting, Atlanta, GA: Active Parenting Publishers, Inc.; 2002.

Ehert, M. Healthy Heart-Kid Smart, Penn State Cooperative Extension Luzerne County and PA Department of Health: 1999.

Cason, K., From Crib to Kindergarten, Healthy Moves, The Pennsylvania State University; 2002.

Foster, D. and Overholt, J., Outdoor Action Games for Elementary Children, West Nyack, NJ: Parker Publishing; 1994.

Southern, M. , Von Almen, T., Schumacher, H., Trim Kids, New York, New York: Harper Collins; 2001.

Thonney, P., Cooking Up Fun, a Pyramid of Snacks, Cornell University; 1998. American Dietetic Association, International Food Information Council Foundation, President’s Council on Physical Fitness & Sports, 10 Tips to Healthy Eating & Physical Activity for You; February 1998.

Duyff, R. ADA’s Complete Food & Nutrition Guide, Second Edition, Hoboken, NJ: John Wiley and Sons Publishing; 2002.

Prochaska, J. O., & Velicer, W. F. , The transtheoretical model of health behavior change. Am J Health Promo;,1997; 12(1), 38–48.

Resnicow, K., DiIorio, C., Soet, J. E., Ernst, D., Borrelli, B., & Hecht, J. Motivational interviewing in health promotion: It sounds like something is changing. Health Psychol; 2002; 21(5), 444–451.

Lah, M., Barkman, S., Tasty Tidbits, 4-H Foods – Level B, Purdue University Cooperative Extension Service, West Layette, IN: Purdue Research Foundation; 1993.

American Dietetic Association International Food Information Council Foundation, 10 Tips to Healthy Eating & Physical Activity for You, President’s Council on Physical Fitness & Sports; February 1998.

Shield, J., Mullen, M., Healthy Habits for Healthy Kids, Hoboken, NJ: John Wiley & Sons, Inc.; 2002.

Rolls, B., Barnett, R., Volumetrics Weight Control Plan, New York, New York: Harper Collins Inc.; 2000.

Birch, L., Fisher, J., Development of Eating Behaviors Among Children and Adolescents. Pediatrics; 1998, Supplement; 539–549.

Williams, C., et. al, Cardiovascular Health in Childhood A statement for Health Professionals from the Committee on Atherosclerosis, Hypertension, and Obesity in the Young the Council on Cardiovascular Disease in the Young, American Heart Association. Circulation; 2002; 106; 43–160.

Kirk, S., Scott, B., Daniels, S., Pediatric Obesity Epidemic: Treatment Options. J Am Diet Assoc.; 2005; Vol 5 No 5 Suppl 1. S44–52.

Ritchie, L., et. al., Family Environment and Pediatric Overweight: What Is a Parent to Do? J Am Diet Assoc. 2005; 5 No 5 Suppl 1. S70–78.

Fulkerson, J., Sztainer, D., Story, M., Adolescent and Parent Views of Family Meals. J Am Diet Assoc.; 2006; 106;526–532.Bounds, W., et. al, The Relationship of Dietary and Lifestyle Factors to Bone Mineral Indexes in Children. J Am Diet Assoc.; 2005; 105; 735–741.

Rampersaud, G., et. al, Breakfast Habits, Nutritional Status, Body Weight, and Academic Performance in Children and Adolescents. J Am Diet Assoc. 2005; 105;743–760.

Thompson, V., et. al, Influences on Diet and Physical Activity among Middle-Class African American 8 to 10 Year Old Girls at Risk of Becom-ing Obese. J Nutr Educ Behav.; 2003;35:115–123.

Position of the American Dietetic Association: Individual, Family, School, and Community Based Interventions for Pediatric Overweight. J Am Diet Assoc. 2006; 105:925-945.