Hershey Fitness Center Strength Training For Women
Date and Location
When (Date/Time)
April 16, 2012 5:10 PM to May 23, 2012 6:15 PMWhere
Hershey Fitness Center
Dr. Nelson’s research indicates that women over the age of 35 can start to lose one-quarter pound of muscle each year – and gain that much in fat. The study showed that weight - bearing exercises can help women became stronger, energized, and more active. Research results also indicated an improvement in their overall fitness and reduced the potential of long term health concerns like osteoporosis, heart disease, arthritis, and diabetes.The StrongWomen Program will help you:
- Increase your strength
- Improve your bone density
- Improve your balance,and energy
- Look and feel better!
Beginning the week of April 16, 2012
Monday’s and Wednesday’s at 5:15 p.m. – 6:15 p.m.
To register for a StrongWomen Session, contact:
Penn State Extension Office in Dauphin County 717-921-8803
Each new participant must complete a pre-registration packet
For details regarding the program, please contact:
Jane Landis, Dauphin County Extension Director
Telephone - (717) 921-8803
Email - jam37@psu.edu
For a Registration Brochure see below:
