StrongWomen Strength Training Program Offered!
Posted: January 6, 2012
The program was developed to help women increase their strength, bone density, balance and energy and help them look and feel better. Participants meet two times a week for one hour sessions and there is a fee to participate in this program. Participants may want to provide their own hand weights and ankle weights.
Several class options are available:
Early Morning Class – Mon/Wed, Jan. 9 – Feb. 15, 6:00 – 7:00 am, Sertoma Club, Carlisle (6 weeks).
Morning Class – Tues/Thurs, Feb. 21 – March 29, 9:00 – 10:00 am, Stuart Community Center, Carlisle
(6 weeks). Register for these classes by calling Carlisle Parks & Rec at 243 – 3318.
Evening Class - Mon/Wed, Jan. 16 – March 7, 6:30 – 7:30 pm, Third Street Art Gallery, New Cumberland (8 weeks). Register for this class by calling Penn State Extension at 240-6500.
Mandatory paperwork must be completed in order to participate in the program and individuals over age 70 must get a doctor’s permission.
For more information, contact the Penn State Cooperative Extension office in Cumberland County at 240-6500.
