StrongWomen Strength Training Program Offered!
Posted: September 13, 2011
The program was developed to help women increase their strength, bone density, balance and energy and help them look and feel better. Participants will meet two times a week for one hour sessions. There is a $50 fee per session for this program. Participants may want to provide their own hand weights and ankle weights.
The evening classes will be held on Mondays and Wednesdays, 7:00 – 8:00 p.m., at the Wellness Center of Messiah Village, 100 Mt. Allen Drive, Mechanicsburg, PA. The session will run October 10 –November 16, 2011. There will be an information session on Monday, Sept. 26, 7:00 pm at the Wellness Center of Messiah Village. Mandatory paperwork must be completed in order to participate in the program and individuals over age 70 must get a doctor’s permission.
For more information or to register for the program, contact the Penn State Cooperative Extension office in Cumberland County at 240-6500.