Community Strength Training Program for Women!

This is a six week program geared for middle-aged to older women.  The program was developed to help women increase their strength, bone density, balance and energy and help them look and feel better. Participants will meet two times a week for one hour sessions.  The fee for the program is $45.

The classes will be held at the Carlisle High School, McGowan Building Cafeteria, Carlisle, Tuesdays and Thursdays, June 14 to July 21, 2011, 9:00 – 10:00 a.m.  Mandatory paperwork must be completed in order to participate in the program and individuals over age 70 must get a doctor’s permission.

For more information or to register for the program, contact Nancy Routch at the Penn State Cooperative Extension office at 240-6500 or ner10@psu.edu. Past participants please call to pre-register.

Penn State encourages persons with disabilities to participate in its programs and activities.  If you anticipate needing any type of accommodation or have questions about the physical access provided, please contact Nancy Routch, 240-6500, in advance of your participation or visit.

This publication is available in alternative media on request.

The Pennsylvania State University is committ3d to the policy that all persons shall have equal access to programs, facilities, admission, and employment without regard to personal characteristics not related to ability, performance, or qualifications as determined by University policy or by state or federal authorities.  It is the policy of the University to maintain an academic and work environment free of discrimination, including harassment.  The Pennsylvania State University prohibits discrimination and harassment against any person because of age, ancestry, color, disability or handicap, national origin, race religious creed, sec, sexual orientation, or veteran status.  Discrimination or harassment against faculty, staff, or students will not be tolerated at The Pennsylvania State University.  Direct all inquiries regarding the nondiscrimination policy to the Affirmative Action Director, The Pennsylvania State University, 201 Willard Building, University Park, PA 16802-2801, Tel 814-865-4700/V, 814-863-1150/TTY.