Strong Women Program Offered
Women 40 years of age and older who have been active or relatively sedentary for the past few years and are interested in improving their health, vitality, and wellbeing.Make a commitment to grow stronger and trimmer, and feel better about yourself. StrongWomen™ is a safe, simple, and highly effective strength training program.
Date and Location
When
January 16, 2012 6:30 PM to March 7, 2012 7:30 PMWhere
Third Street Gallery, New Cumberland
Strength training offers physical, mental, and emotional benefits:
à Increased muscle mass and strength
à Improved bone density
à Reduced risk for osteoporosis and related fractures
à Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
à Improved self-confidence, sleep, and vitality
à Improved balance
Classes...what to expect:
à A five-minute warm-up
à Eight to twelve strength-training exercises to promote proper body awareness, positioning, flexibility, and posture
à Easy-to-use nutrition information
à A five-minute cool-down
