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June 2, 2017

Make the world a better place by volunteering this summer with the Chester County 4-H program!

Photo by Eric Hurlock
May 30, 2017

Article written and published in Lancaster Farming May 26, 2017 by Philip Gruber, Staff Writer, introduces Stephanie Shirk and Greg Gnatt. Photo by Eric Hurlock.

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May 16, 2017

Some patients with Type 2 Diabetes may find that surgery may be the solution to diabetic situation.

Vegetable Kebabs (Bigstock 3057844)
May 10, 2017

Have you gotten the picnic "bug" yet, with warmer weather and luxurious foliage blanketing the countryside? Try some tricks to make your picnic both food-safe and healthy!

Vegetable Garden by Lori Stalteri; CC By 2.0
May 2, 2017

This year, share the bounty of your summer garden by planting an extra row or two of vegetables to donate to your local food bank or pantry.

 Jacquisosa / Pixabay CC0 Public Domain
April 21, 2017

Have you seen produce wash products and wonder, are they necessary? They add unnecessary dollars to the food bill.

Unsplash / Pixabay CC0 Public Domain
April 21, 2017

Can you and your family get in the spring spirit and try a new dark green vegetable?

USDA Food and Nutrition Service /SNAP-Ed Phot Gallery
April 21, 2017

One and two person households are the fastest growing segment of the population. Eating healthy is important; however, it sometimes can be a challenge to cook nutritious meals for only one or two people.

April 17, 2017

Have you ever wondered if there is anything that you can simply consume as part of your meals that will benefit your allergy symptoms?

April 13, 2017

Tomatoes provide unique health benefits. They are full of essential vitamins and fiber. Low in calories, they do not have any fat in them, yet they are full of antioxidants.

April 12, 2017

Growing a garden can be very rewarding. Understanding how to properly prepare a garden is a very important part of growing safe produce.

March 31, 2017

With a few small recipe adaptations, honey can be used to replace some or all sugar in your baked goods.

Potassium is needed for all ages.
March 24, 2017

Besides being green in color, what do Swiss chard, Lima beans and spinach have in common? The answer is they are all vegetables that contain a high amount of potassium.

March 24, 2017

Did you know sleep is as important to our health as diet and exercise? Find out why sleep is so important and ways to improve sleep habits.

photo submitted by: Lenelle Roberts
March 22, 2017

With National Nutrition Month ending, we don’t want to forget the challenge of this year’s theme “Putting your best fork forward.” One great way to do just that is to cook at home. Our busy lifestyles may present challenges, but a well-stocked pantry makes putting a quick, simple, and delicious meal together easy to do!