Brown Bag It
February 16, 2017
Whether your goal is to save time or money, eat nutritious foods, or maintain a healthy weight, packing your lunch will aid you with each of these.
Get Motivated - Get Moving
February 10, 2017
The first step can be the hardest one to take. Here are some tips and information on the Everybody Walk PA program to help get you motivated for exercise.
February 1, 2017
Perhaps you have been thinking about going Mediterranean, with all the recent support for the healthfulness of this way of eating. It's not so difficult as you may think - try some of these tips to get started!
Selecting Citrus Fruits
January 24, 2017
The fresh berries have diminished and the citrus fruits are starting to come into season. Citrus fruits include grapefruit, oranges, mandarin oranges, lemons, and limes. They are at their peak of availability during the winter season.
Make at Least Half of Your Grains Whole
January 17, 2017
One Choose MyPlate message for consumers is to make half of your plate whole grains. Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.